Many of us set the intention to lead more balanced, healthier lifestyles but it’s a lot easier said than done. So, you can imagine our excitement when newly launched Gourmet Rebels entered the scene. This online market prides itself on bringing a carefully curated selection (approved by renowned dietitian Sylvia Lam!) of pantry staples, snacks, supplements and more to our fingertips, while highlighting sustainable, ethical and family-owned brands from around the world.

The range of ready-to-use ingredients was just too good to resist; so much so that our art director and home culinarian Joy was inspired to cook up a storm using some products from the site. Read on to see what she whipped up in the kitchen and for some easy weeknight dinner ideas…

Artichoke Hearts In Herb Marinade

One of the tastiest (and easiest!) ways to eat artichoke hearts is out of a jar. This paired well with the starter I prepared (below). The marinated artichoke hearts from Organico were tender and the herb oil was infused with a mixture of basil, parsley and red chilli pepper that rounded out the artichoke’s nutty, earthy flavour. They can be eaten straight out of the jar or even cooked with a lemon garlic linguine pasta dish.

Beer Jelly & Cheese On Za’atar Keto Protein Bites

MANFOOD’s beer jelly has a delightful jelly-like consistency that is more firm than jam spreads. Its sweet, citrusy and subtle strawberry flavour paired well with the bold and creamy blue brie I had at home. I placed the cheese and Beer Jelly on top of some za’atar-flavoured keto protein bites from Eva Bold, which added a nice layer of crunch and balanced the fruitiness of the jelly. This bite-sized starter was super easy to pull together and is great to serve at a last-minute dinner party.

Vegetable Couscous Salad With Piccalilli, Sardines & Cherry Tomatoes

Already packed with lemon and olive oil, the sustainably fished sardines from Fish4Ever provided a zesty, bright flavour and meaty texture to the piccalilli’s pickled garden vegetables. Organico’s Vegetable Cous Cous was cooked in 8 minutes, fluffed with a fork, and brought a warm fragrance to the dish that felt like a hug. The diced courgettes, peppers and carrots that came mixed into the couscous tasted delicious alongside the tangy and crunchy piccalilli from MANFOOD.

Butternut Squash And Ricotta Pasta

The crema di zucca, or butternut squash purée, from Bio Orto was rich and creamy, and softened into a smooth sauce in the pan. Once I mixed in the cooked spaghetti and olive oil, the simple, hearty and wholesome dish instantly came together. I topped it off with some toasted pumpkin seeds and ricotta, which added depth and crunch to the buttery smooth pasta. This was my favourite dish for its simplicity and rich flavour!

Baked Pesto Salmon

Another staple weeknight dish is salmon seasoned with salt and pepper and baked in the oven at 200ºC for 12-15 minutes. This time, I layered on the kale pesto from Bio Orto halfway and returned it to the oven. The pesto brought a nutty and vibrant garlic flavour to the smoky salmon fillets. Packed with olive oil, the pesto also helped the fillets stay juicy while baking so that they came out perfectly tender and flaky.

Products Available On Gourmet Rebels:

Browse the selection on Gourmet Rebels and get inspired for your next meal like we did! And don’t forget to use our exclusive promo code Sassy15 to get 15% off (as well as free shipping!) on orders over $350.

Gourmet Rebels, Facebook: Gourmet Rebels, Instagram: @gourmetrebels, gourmetrebels.com

The post Team Sassy Raided New Online Marketplace Gourmet Rebels For Wholesome Nourishing Meals appeared first on Sassy Hong Kong.

Whether you’re moving towards becoming vegan or simply want to add more nutrition to your diet, Hong Kong is home to local health food stores that are here to help. Rest easy knowing there’s a wide range of products to help you put the final touches on your next healthy recipe. Here are a few of our favourite health food stores in Hong Kong (including brick-and-mortar and online options) to help you find whatever is on your wish list. Time to stock up on those kitchen cupboards!

Read More: The Best Healthy Meal Delivery Services In Hong Kong

Gourmet Rebels – Online marketplace stocking exclusive health food brands

We know that sticking to a nutritious diet can be tough! If you’re searching for new and delicious brands to keep you satisfied, allow us to introduce Gourmet Rebels — a new online marketplace stocking healthy, functional food items. For those new to the concept, functional nutrition goes beyond counting calories and aims to optimise health and prevent chronic diseases. We’ve tried a few of the products ourselves from brands like Love Raw, The Skinny Food and Eva Bold (exclusively available on Gourmet Rebels) and can say that they deliver on flavour as well! Enjoy free shipping on orders over $350.

Get 15% off your order by using promo code Sassy15.

Gourmet Rebels, Facebook: Gourmet Rebels, Instagram: @gourmetrebels, gourmetrebels.com

SpiceBox Organics – Organic pantry staples, grab-and-go healthy meals and more

Serving the local community for over a decade, SpiceBox Organics is a great place to find organic health foods, environmentally-friendly household goods, all-natural body care products and, of course, a wealth of spices. The one-stop shop even houses a full-service café that you can swing by for freshly prepared grab-and-go meals or to sit down for a wholesome bite. What’s more, the company’s services extend to plant-based catering and it hosts regular health and wellness workshops to boot. SpiceBox Organics practically does it all!

Use promo code SASSYHEALTHFOOD to enjoy 15% off when you spend $500 or more online. Offer cannot be used in conjunction with other promotions.

SpiceBox Organics (Mid Levels), Shop 1, Golden Valley Mansion, 137 Caine Road, Mid Levels, Hong Kong, 2559 9887
SpiceBox Organics (Kennedy Town), 39-45 Hau Wo Street, Kennedy Town, Hong Kong, 2191 0886
SpiceBox Organics (Tseung Kwan O), Shop G10, Capri Place – O’South Coast, 33 Tong Yin Street, Tseung Kwan O, New Territories, Hong Kong, 3485 8393, Facebook: SpiceBox Organics, Instagram: @spiceboxorganics, www.spiceboxorganics.com

Food for Life — Holistic lifestyle store with organic food options

With tons of health foods and supplements to offer, this health food store is a convenient choice for all your vegan, gluten-free and organic needs. Order online and your chosen goods will be delivered straight to your door (outlying islands excluded) or pop into one of the four main stores and affiliated stores in Hong Kong.

Food for Life, various locations across Hong Kong, 2838 8902, foodforlifehk.com

Read More: Where To Buy Vitamins And Supplements In Hong Kong

FoodCraft – Specialises in fermented foods and gluten-free sourdough bread

If you are looking for fermented foods like miso and sauerkraut to improve your gut health, then FoodCraft is a great place to go. Along with its own brand of products, it also offers organic Japanese food products and personal care products. We especially love the homemade gluten-free sourdough bread!

FoodCraft, Unit A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong (entrance on Sai Ning Street), www.foodcraft.hk

Read More: We Get A Masterclass In Sourdough Bread Making At Foodcraft

Greendotdot – Organic ingredients for cooking

If you are into cooking Chinese dishes with organic ingredients, then Greendotdot is the place to go. It carries a whole range of products like grains, noodles, beans and condiments, alongside harder-to-source ingredients like organic wolfberries, lotus seeds and tigun yam. In addition to having over 20 retail stores in Hong Kong, free delivery is offered for online orders over $400.

Greendotdot, various locations across Hong Kong, greendotdot.com

Organic Plus – Convenient stop for all things organic

With four branches across the city, head to this award-winning organic product retailer to find a comprehensive range of health food items, personal care products and household supplies. Or shop online and get free delivery to anywhere in Hong Kong when you spend over $500.

Organic Plus, various locations across Hong Kong, www.organicplus.com.hk

Nutri Alley – Gluten-free, dairy-free and egg-free products

If you’re looking for something for your allergies without compromising on taste and quality, Nitru Alley is your one-stop shop for all things allergy-friendly. All products are gluten-free, and most products are dairy-free and egg-free. Enjoy free delivery on orders over $600.

Nutri Alley, Taste Supermarket, 3011, 3/F, OP Mall, 100 Tai Ho Road, Tsuen Wan, New Territories, Hong Kong, www.nutrialley.com

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Green Common – Plant-based one-stop shop

Green Common is another great plant-based one-stop shop in the city, where you can stock up on your grocery and personal care essentials. It carries an extensive range of imported plant-based products, including brands that are only available in Hong Kong exclusively at Green Common.

Green Common, Shop 101, 1/F, Nina Mall 2, 98 Tai Ho Road, Tsuen Wan, New Territories, www.greencommon.com

iLiving (formerly i-Detox) – Products that are good for both your body and the planet

With the mission to educate, inspire and empower, iLiving is a favoured marketplace for those looking to not only benefit the body but also the environment. If you don’t feel like heading over to their Central physical store, check out its online store and enjoy free delivery on orders over $600.

iLiving, 4/F, 31 Hollywood Road, Central, Hong Kong, shop.ilivinghk.com

Read More: Your Guide To Zero Waste & Bulk Food Stores In Hong Kong

One Vegan Shop – Plant-based alternatives

One Vegan Shop is heaven for anyone looking for plant-based alternatives! It offers a wide array of plant-based foods and beverages, beauty products, pet care and household items. The brick-and-mortar store is located in the heart of Yuen Long but if that’s a bit of a trek for you, you can also make purchases from its online store. Free local delivery is offered on any orders over $200.

One Vegan Shop, Shop 12, G/F, Yee Fung Building, 35 Yau San Street, Yuen Long, New Territories, Hong Kong, en-hk.oneveganshop.com

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Redwood Health – Holistic health options

For holistic health options, visit this medicinal health food store. From sports nutrition to sleeping aids, there seems to be a solution for any and every health concern. Simply place your order and have it delivered to your door or opt for self-pickup from one of its stores.

Redwood Health, Shop 9B, G/F, 164 Queen’s Road East, Wan Chai, Hong Kong, www.redwoodhealthhk.com

More Health Food Stores In Hong Kong

• iHerb – iHerb is an awesome resource for hard-to-find health foods, supplements, beauty and home supplies. The prices are hard to beat and shipping is reasonably priced to Hong Kong — with your order arriving within the week! hk.iherb.com
• The Store – A whole range of health food products at great value. www.thestore.com.hk
• SpiceBox Organics – Health foods, environmentally-friendly household products, all-natural body care products and of course, a wealth of spices. www.spiceboxorganics.com
• Supermarkets – Walk into any one of Hong Kong’s high-end supermarkets including Three Sixty, city’super, Taste and Oliver’s, and get your hands on some of the freshest organic products that are imported from all over the world.

Editor’s Note: “Top Health Food Stores In Hong Kong” was most recently updated by Nicole Moraleda in August 2023. With thanks to Novella Lui and Lydia Ching for their contribution.

The post Top Health Food Stores In Hong Kong appeared first on Sassy Hong Kong.

What do we want? Healthy meals! When do we want it? At our doorstep first thing in the morning! Team Sassy has tried and tested NOSH’s meal plans, which are all dietitian-approved and made to suit different preferences, nutrition goals and dietary requirements, without skimping on taste or indulgence.

An obstacle to healthier eating is often snacking. How often do you finish a day of nutritious, relatively well-balanced meals only to reach out for a too-sweet bag of sugary treats? We’ve been there. But thanks to NOSH Direct, you can have your snack and eat it too, be it a Champagne-flavoured chocolate bar, fizzy cola gummies or Peking duck-flavoured chips. 

Read More: Sassy Picks – Which Healthy Meal Plan Suits You Best?

Meal Plans Backed By An Expert Dietitian

Heading to a nutritionist in Hong Kong isn’t in the cards for everyone, especially given its hefty price tag. NOSH does the work for you, providing meal plans backed by expert dietician Sylvia Lam who has more than 20 years of dietetic experience in Hong Kong, focusing on helping people to eat for wellness and weight management.

“People tend to pre-packaged processed foods due to convenience but they’re low in nutrients and contain unnecessary fat. NOSH’s meals remain tasty and nutritious as we use wholefoods – ingredients that have been processed or refined as little as possible and are free from additives or other artificial substances” – Slyvia 

The fuss-free meal plans can be customised to suit everyone from vegetarians to flexitarians, those on a keto diet and more, as well as being specifically dedicated to our favourite foods (we love our pasta!). 

Why Choose NOSH?

With over two million healthy meal plans delivered since launching, NOSH is clearly a crowd favourite! What sets it apart from the rest? “We use all kinds of fresh ingredients, including whole grains, high-quality protein, a wide range of colourful vegetables, nuts, seeds, herbs and spices when creating their meals. Our meals can help achieve individualised goals and if you want some insight on which meal suits you best, simply raise your questions and concerns to me,” Slyvia. 

Plus, eating healthy is also tied to better habits for the planet — all of NOSH’s packaging are eco-friendly and biodegradable (decomposing in 51 days in a landfill, to be precise!). 

Enter NOSH Direct — Healthy And Guilt-Free Snack Swaps

The NOSH family is growing and now provides exclusive and curated health and wellness products sourced directly from the UK, Europe and the US. Focusing on helping you make within-reach sensible swaps instead of asking you to cut out your favourite foods completely, you’ll be able to shop everything from breakfast food to sweet treats, dairy-free milk, chips, health supplements and more. 

You can also easily filter through your needs, whether they’re keto-friendly, vegan, organic or gluten-free – simply add all to cart and have it delivered right to your doorstep. 

So What Exactly Are The Healthy Swaps?

If you have a sugar craving after a meal — you’re not alone! Swap your usual supermarket bar chocolate for Love Cocoa’s sugar-free bites (where a tree is planted for every purchase of a bar!) or Ask Mummy & Daddy’s vegan and naturally-flavoured gummies. 

Our office usually has a bag of chips or two (to share!). We’d swap a supermarket-processed brand for SHORE’s high-fibre chips or Eva Bold’s keto-friendly protein bars (just what you need in the middle of the day). 

NOSH Direct is constantly adding new health-conscious brands to its platform so keep your eyes peeled for more!  

Plus, An Exclusive Sassy Perk!

Already adding NOSH Direct’s groceries to cart or plotting out which NOSH meal plan to go for? Make sure to use our exclusive code for a generous discount!

Use code SASSY to get 20% off on all “3 to 20 days” meal plans and receive a goodie bag filled with NOSH Direct’s items when you opt for the 20-day meal plan. Valid until Friday, 18 August, 2023. 

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post The Easiest Healthy Snacks, With NOSH appeared first on Sassy Hong Kong.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

Read More: Your Guide To Online Grocery Stores In Hong Kong

FITTERY – Flexible nutritionist-approved meal plans

Like the sound of healthy meals delivered to your door but don’t want to feel restricted to a rigid plan? FITTERY stands out from the rest by providing all the flexibility you crave. This meal plan service offers a wide range of Fusion and Chinese menus created by the former head chef of SOHOFAMA to suit a variety of fitness goals. And those with specific dietary needs can choose from over 50 ingredients and 1,000+ combinations to design their ideal meals. Plus, pause meals, change addresses and adjust dietary preferences at any time via WhatsApp.

How much: Prices start from $990 for two meals per day (five days per week)

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelet with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

Use the code SASSY to enjoy 20% off on all meal plans. Offer valid until Sunday, 30 June, 2024.

FITTERY, WhatsApp: 5699 3560, Facebook: FITTERY, Instagram: @fitteryhk, fittery.com.hk

Bain Marie – Eco-friendly healthy home cooked meals

Designed and created by Bain Marie’s resident chef and nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour, with options covering balanced, light, high-energy and vegetarian diets. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $190 for two meals per day (Low Calorie Plan)

Sample menu: (Balanced Diet) Breakfast – English Breakfast, Bacon and Eggs; Lunch – Mediterranean Barramundi Fillet, Pearl Barley with Tomatoes, Onions, Basil and Black Olives; Dinner – Petits Farcis Vegetable Mirepoix served with Quinoa; Snack – Fruits and a Black Olive, Ham and Cheese Muffin.

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5649 6048, bainmariehk.com

Easy Food – Low-carb, keto and vegetarian lunch boxes

Easy Food offers a variety of meal plans including Low-Carb, Keto, Paleo and Vegetarian lunch boxes. From field to kitchen, its sourcing team works tirelessly to ensure that both premium and sustainable ingredients make it into every box delivered.

How much: Prices start from $80 for one meal per day (Balanced Diet/Vegetarian); $85 for one meal per day (Low Carbs/Paleo); $250 for three meals per day (Ketogenic)

Sample menu: (Balanced Diet) Breakfast – Chorizo and Spinach Omelet, Snack – Pizza Slice; Lunch – Grilled Coconut Lime Chicken with Broccoli; Snack – Grilled Chicken Salad Bowl; Dinner – Vietnamese Ginger Beef with Roasted Eggplant and Beans.

Easy Food, 5600 0421, easyfood.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $380 for four meals per week (Weekly Subscription)

Sample menu: (Weekly Subscription) Rainbow Wrap, Pesto Penne “Chick-Un”, Thai Green Curry Chicken, Kale & Quinoa Chicken Salad.

Food Folk, 14F/A, 49 Wong Chuk Hang Road, Aberdeen, Hong Kong, 3594 6111, www.foodfolk.hk

Read More: Top Wine Shops & Liquor Stores That Deliver To Hong Kong

Eatology – Bespoke healthy meal plans

Big on snacking? Eatology offers two healthy snacks daily, along with up to three meals. With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo, you’re bound to find a menu that aligns with your needs.

How much: Prices start from $303 per day (Gluten-Free Low Carb/Keto/Vegetarian/Flexitarian/Paleo); $484 per day (Optimal Performance)

Sample menu: (Balanced Living) Breakfast – Huevos Rancheros; First Snack – Carrot Apple Salad; Lunch – Grass-Fed Beef Burger with Homemade Ketchup and Potato; Second Snack – Cheesy Pasta Pie; Dinner – Sous Vide Halibut Fillet with Salsa Verde and Sicilian Caponata.

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 2368 8331, www.eatologyasia.com

Read More: Top 12 Health Food Stores In Hong Kong

Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $575 for four meals per week (Chef’s Choice/Keto) 

Sample menu: Weekly menu includes Oxtail Stew, Cauliflower Mac & Cheese with Bacon, Thai Green Curry Fish, Mexican Shredded Chicken and more.

Mealthy, Unit 4A, 20/F, Block C, Wah Tat Industrial Centre, 8 Wah Sing Street, Kwai Chung, Hong Kong, 9565 7765, www.mealthy.com.hk

NOSH – Nutritionist-approved meal plans

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $155.3 per day (NOSH); $137.3 per day (NOSH Veggie); $166.7 per day (NOSH Flexi); $217.2 per day (NOSH Keto)

Sample menu: (Balanced Diet) Breakfast – Very Berry Chia Seeds Pudding with Greek Yogurt; Lunch – Pork Bangers & Purple Sweet Potato Mash with Truffle Gravy; Dinner – Beef Meatballs Stew with Couscous Tabouli & Side Salad; Snack – Coconut & Macadamia Bites.

NOSH, 2388 1999, www.nosh.hk

Read More: Top Food Catering Services In Hong Kong – Finger Food, Party Food & More

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: From $81 per meal (Low Carb/Muscle Building/Veggie/Flexitarian/Vegan Meal plan)

Sample menu: (Balanced Menu) Breakfast – Chorizo Frittata; Lunch – Tandoori Chicken; Dinner – Baked Halibut

Nutrition Kitchen, 93-103 Wing Lok Street, Sheung Wan, Hong Kong, WhatsApp: 5192 1292, nutritionkitchenhk.com

Paleo Taste – Protein-rich dishes delivered to your door

Paleo Taste offers 30-day plans (each altered to calorie intake), for a plethora of “unprocessed and uncomplicated” protein-rich dishes. Conscious of overcommitting? Opt for a Lunch-Only subscription, or order meals on an individual basis.

How much: Prices start from $320 for four meals per week (1,000Kcal Breakfast + Lunch – Paleo 30 Day); $180 for 2 meals per week (Paleo Everyday Lunch or Dinner)

Sample menu: (2,000Kcal Meal Plan Paleo 30 Day) Breakfast – Prawn Scramble Egg; Lunch – Garlic Fish with Pineapple Salsa; Dinner – Veg Mushroom Stew.

Paleo Taste, 5441 3000, www.paleotaste.com.hk

Read More: 10 Monthly Subscription Boxes In Hong Kong – Beauty, Wine, Books & More

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in February 2023 by Nicole Moraleda. With thanks to Lexi Davy and Emma Lascelles for her contribution.

The post The Best Healthy Meal Delivery Services In Hong Kong appeared first on Sassy Hong Kong.

We’re firm advocates of eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! It pays to know what type of health supplements are useful — like probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, magnesium for sleep or even women’s multivitamins and inositol for PCOS/PCOD — and where to buy them. Here are the best vitamins and supplement stores in Hong Kong.

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Editor’s Note: This article is for reference only. Health supplements are meant to complement, not replace, your regular diet and medicine. Consult your doctor to make sure taking vitamins or supplements will not impact or hinder your regular medicine and prescriptions.

Jump To:
Where To Shop Vitamins And Supplements In Hong Kong
Online Vitamins And Supplement Stores That Deliver To Hong Kong

Where To Shop Vitamins And Supplements In Hong Kong

Femme Simple HK – Certified high-quality supplements that are all-natural and nutrient-dense

GMP-certified Femme Simple uses 100 percent naturally-sourced ingredients to create supplements you can trust. With a focus on holistic wellness, the supplements are nutrient-dense and focus on the quality of extracts, minimising the number of bottles on your nightstand and allowing you to get the most out of your product. Don’t know where to start? Order the mixed berry Beauberries Drink and the INO Care + Q10 Plus with nattokinase and red yeast rice.

Use code SASSY10 to get 10% off and free shipping for your first order. Applies to first-time customers. Valid until Thursday, 1 February 2024.

Femme Simple HK, order here, www.instagram.com/femme.simple.hk/

iHerb – Global online retailer with over 30,000 health and wellness products from over 1,200 well-known US brands

Global online platform iHerb truly stocks it all — with over 30,000 curated health and wellness products that range from daily multivitamins and minerals to uterus-specific supplements that help regulate your period and hormones, teas, bath and body products and so much more! Browse over 1,200 well-known US brands and shop at perhaps the best value possible in the city. Plus, everything you need will be delivered directly to your door. Brands include Now Foods, California Gold Nutrition, Life Extension, Eucerin and more.

Use code SASSY10 to save 10% on orders over $60 USD (about $470 HKD) and get fast and free shipping on orders over $300 HKD. Valid until Friday, 30 June 2023.

iHerb, Instagram: @iherb, www.iherb.com

IMI – Clinical-grade formulated nutritional supplements free from bulking agents, fillers and additives, catering to all dietary needs

IMI is dedicated to bringing you the very best nutritional supplements from around the world, with clinical-grade formulations that range from taste-tested gummies to easily adjustable multivitamin powders and more. Products here cater to all dietary needs (including coeliac and vegan!) and are free from bulking agents, fillers and additives, prioritising quality ingredients for easy absorption. We like the brand’s Multivitamin Powder, featuring hard-to-obtain micronutrients which promote better organ longevity for optimal well-being.

Sassy Tip: IMI offers a free 15-minute consultation with its integral health advisor, so you can be sure you’re getting the right formula, all within budget. Contact advice@imi.com.hk for more information.

Use code SassyHK20 at checkout to save 20% off your first online order. Code valid for single use only, until Wednesday, 28 February, 2024.

IMI, 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, Facebook: IMI – Integrated Medicine Institute, Instagram: @imi_hk, shop.imi.com.hk

CATALO — Herbal extracts, essential minerals, collagen and more

Known for its focus on natural ingredients and exceptional formulas, CATALO offers a wide range of supplements that emphasise vitality. From essential fatty acids to minerals, collagens, fruit and herbal extracts, this option is perfect for a boost of energy.

CATALO, www.catalo.com

Read More: 10 Fuss-Free Healthy Meal Delivery Options In Hong Kong

Fanda – One-stop pharmacy with vitamins, supplements, medicine and more

Fanda is a local favourite for difficult-to-find health products, over-the-counter medicine, prescriptions, vitamins and supplements and more. With three stores in TST and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, fanda.com.hk

GNC Live Well – Trusted US brand of health and nutrition-related products

With a huge, huge range of supplements and vitamins across the board, you’ll be spoilt for choice at GNC. The well-known international brand is located all over Hong Kong, with dedicated sections for women’s health, bones and joints, fatigue and more.

GNC Live Well, various stockists (Mannings) and locations across Hong Kong, gnclivewell.com.hk

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Mannings – Wide range of vitamins and supplements in Hong Kong

Dotted literally all over Hong Kong, Mannings is the ideal stop for anyone looking to start complementary vitamins and health supplements. Brands here include internationally-trusted GNC, Centrum, Jamieson, Swisse DHC and more.

Sassy Tip: If you go to a Mannings with the Hong Kong pharmacy symbol, you can always ask the sitting pharmacist for guidance!

Mannings, various locations across Hong Kong, www.mannings.com.hk

oGreen.hk – Curated ayurvedic and organic supplements

With a smaller stock online, make sure to check out oGreen’s Mong Kong store for a curated selection of probiotics, multivitamins and more — especially ayurvedic and organic health supplements!

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, www.ogreen.hk

Read More: Top 12 Health Food Stores In Hong Kong

Vitable – Customised vitamin subscription service

A bespoke vitamin subscription service, Australian-made Vitable makes sure you only take the vitamins (and other supplements!) that you truly need, and that you don’t miss out on something your body could benefit from. Fill out the quiz and get your personalised daily packs delivered to your door!

Vitable, www.vitable.com.au

Watsons – Health supplements for a range of needs

Another classic local pharmacy chain, Watsons stocks a super wide range of health-related products that are available to shop in-store, for click and collect and for home delivery. Brands here include Blackmoors, Nestle, elevit, Caltrate and more.

Watsons, various locations across Hong Kong, www.watsons.com.hk

Online Vitamins And Supplement Stores That Deliver To Hong Kong

If you’ve visited all the stores above as well as local pharmacies and dispensaries dotted around the city, you can always try the following online stores where you can order directly on the site and have it delivered to your door.

• Amazon Global – A wide range of supplements from the United States and other countries. www.amazon.com
• Biovea – High-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
• Carethy – Online store with a large selection of supplements. hk.carethy.net
• eVitamins – Discounted vitamins and supplements from top health brands. www.evitamins.com/hk
• HKTVmall – wide selection of health supplements from different sellers, including brands like California Gold Nutrition, NOW Foods, Nature’s Bounty and more with free shipping over $300. www.hktvmall.com
• iHerb – As mentioned above, we’re big fans of iHerb’s super wide selection of vitamin and supplement brands. www.iherb.com
• Immortelle Health – Nutritional products, vitamins, dietary supplements and more from Canada and other locations. immortellehealth.com
• The Store Hong Kong – A well-known name for vitamins and supplements, includes same-day delivery on Hong Kong Island, Kowloon and the New Territories. www.thestore.com.hk

Read More: 5 Dietitian-Approved Snacks To Help You Get Through Another WFH Day

Editor’s Note: A version of “Where To Buy Vitamins And Supplements In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Alex Purcell Garcia and was revised and updated for Sassy Hong Kong by Sakina Abidi.

The post Where To Buy Vitamins And Supplements In Hong Kong appeared first on Sassy Hong Kong.

CBD certainly became a buzz word in the city as the hip new natural cure to anxiety, depression, insomnia, eczema and more. We saw it in our coffee, beer, hand creams and even workout leggings! But alas, the cannabinoid product compound is set to be banned in Hong Kong starting Wednesday, 1 February, 2023.

With the impending ban on CBD in Hong Kong, we’ve seen the closure of a number of local cafes offering CBD-infused food and drink like Found, and other physical shops and online business selling CBD products. Hong Kong residents were given three months from Thursday, 27 October to dispose of their CBD products in disposal bins placed around the city. Read on to find out more…

Read More: Your Guide To Alternative Therapy In Hong Kong

Jump To:
Is CBD Legal In Hong Kong?
What Is CBD?

Is CBD Legal In Hong Kong?

As of Wednesday, 1 February, 2023, CBD will officially be banned in Hong Kong. The cannabis-derived substance will be prohibited under the Dangerous Drugs Ordinance and as such, possession and consumption of CBD will be subject to up to 7 years’ imprisonment and a $1 million fine.

The transporting of CBD for sale (including both import and export), will also be illegal.

What Is CBD?

CBD is one of the 104 known compounds in the cannabinoids group. Unlike THC (tetrahydrocannabinol), CBD does not have any psychoactive effects. This means that CBD won’t make you “high”. The oil is made from different parts of a mature hemp plant (everything from its stalks to its flowers).

Is CBD The Same As Cannabis?

No, CBD is not the same as cannabis or marijuana. Though both come from the same family, the two plants they originate from are very different.

How Does CBD Work?

CBD works through the Endocannabinoid System (ECS) in our body to generate encocannabinoids and process phytocannabinoids. This helps us return to homeostasis (which is the stable norm we’re constantly ebbing and flowing from). CBD combines with the body to adjust our stress response. It’s known as an adaptogen because it adapts uniquely to you.

Editor’s Note: “Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More” was most recently updated in January, 2023. With thanks to Tania Shroff for her contribution.

The post Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More appeared first on Sassy Hong Kong.

If you’re leaning towards eating less meat, or considering what it means to be vegetarian or vegan in Hong Kong, it’s worth knowing that this shift could be the single biggest way you as an individual can reduce your impact on the planet. Each day, a person who eats a vegan diet “saves 1,100 gallons of water, 45 pounds of grain, 30 square-foot of forested land, 20-pounds CO2 equivalent and one animal’s life”. And the cherry on the (plant-based) cake is that you don’t have to compromise on taste to align with your values. From traditional dim sum to comfort eats and insta-friendly cafe bites, these miss-meat-not vegan and vegetarian restaurants in Hong Kong prove you can go plant-based without sacrificing on flavour…

Read More: How Hard Is It To Be Vegan In Hong Kong?

Jump To:
Vegetarian Restaurants In Hong Kong
Vegan Restaurants In Hong Kong
Restaurants With Vegetarian Or Vegan Menus

Editor’s Note: Most of the vegetarian restaurants listed will cater to vegans too.

Vegetarian Restaurants In Hong Kong

Fresca

A favourite of ours, vegetarian neighbourhood cafe Fresca serves fresh and healthy ready-to-go using personally selected, privately farmed ingredients. Expect tasty options like curried pumpkin and taro chickpeas, Korean tofu and raw Pad Thai with a base of rice or salad (or both!). 

Fresca, 54A Hollywood Road, Central, Hong Kong, 2770 2282, www.frescahk.com

Read More: Where To Get The Best Takeaway Salad In Hong Kong

Green Veggie

Green Veggie believes in fresh and cruelty-free food — something we can definitely support! Ingredients are matched to the four seasons by the chef, who creates authentic Chinese dishes, prepared to perfection. We love the buffet-style lunch menu, that comes with an attentive service for a quick and convenient dining experience.

Green Veggie, Shop 11-12, G/F, Tonnochy Towers, 254 Jaffe Road, Wan Chai, Hong Kong, 2338 6179

Isoya Japanese Vegetarian Restaurant

Best known for delicacies like sushi and meaty yakiniku, Japanese cuisine traditionally presents limited options for plant-based diners. But not at Isoya. This pick delights with veggie sushi, udon and even nightly kaiseki (traditional Japanese menu of chef specials). It’s perfect for plant-based diners and adventurous foodies alike.

Isoya Japanese Vegetarian Restaurant, 9/F, 83 Wan Chai Road, Wan Chai, Hong Kong, 5500 8812

LockCha Tea House

Never miss out on Hong Kong dum sum again! LockCha Tea House offers a variety of friendly twists on the Chinese tradition, from pickled bean curd skin to vegan siu mai and plenty of veggies. Make sure to order a pot of your own individual tea, which is easy, because the tea menu is triple the length of the food menu. The original location is set in the beautiful grounds of Hong Kong Park, found on your right just after the fountain.

LockCha Tea House, various locations across Hong Kong, www.lockcha.com

Read More: Where To Eat Like A Local In Central & Sheung Wan

Sangeetha Vegetarian Restaurant

Recommended by many, many members of Team Sassy, this hidden gem brings us a flavourful range of South Indian vegetarian dishes. Think dosa, idli, vada and more, with the menu heavily inspired by the traditional Udupi and Chettinad style of cooking. Make sure to save room for dessert — we’ve heard its sweets menu is a thing of beauty.

Sangeetha Vegetarian Restaurant, UG 1-5 & 31, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2640 2123, sangeetha.com.hk

Read More: The Best Indian Restaurants In Hong Kong

Soil To Soul

Soil To Soul brings us an exciting vegetarian take on traditional Korean cuisine. Led by Chef Gu Jin Kwang, a protégé of renowned Buddhist nun WooKwan, the menu is inspired by the country’s temple food, featuring Korean favourites like dumplings, “Jangtteok” Pancakes and more but made from plant-based ingredients.

Soil To Soul, Shop 704, 7/F, K11 MUSEA, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2389 9588, www.soiltosoulhk.com

Thai Vegetarian Food

This Thai Buddhist establishment serves plant-based dishes aplenty, featuring no garlic, leek, onion, shallots or spring onions! It still manages to keep the authentic feel of Thai food, with dishes bursting with flavour and fragrances thanks to the spices, lime juice and lemongrass generously used.

Thai Vegetarian Food, G/F, 28A Nam Kok Road, Kowloon City, Kowloon, Hong Kong, 6153 7421, www.facebook.com/Thai-Vegetarian-Food

Read More: The Best Thai Restaurants In Hong Kong

TREEHOUSE

With a flagship restaurant in H Code and another location in Taikoo Place, TREEHOUSE is a fantastic grab-and-go plant-based option when you’re out and about on the Island. We love its clear ethos, minimal branding and Christian Mongendre’s chef-driven offerings, that range from sourdough flatbread wraps (with in-house vegan sourdough!) to nutritious grain bowls, filling burgers and desserts.

TREEHOUSE (H Code), Shop 1, G/F, H Code, 45 Pottinger Street, Central, Hong Kong, 3791 2277

TREEHOUSE (Taikoo Place), Portion A, 1/F, Lincoln House, Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 2456 9611, www.treehouse.eco

VEDA

A little higher-end than some of the other vegetarian restaurants on our list, VEDA in Ovolo Central is great for a work lunch or small-scale birthday dinner. Head here to impress, with its interesting range of fusion-inspired vegetarian and vegan dishes (items are clearly marked on the menu)  — the vegetarian Masala Burnt Cheesecake is a favourite of ours.

VEDA, Ovolo Central, 2 Arbuthnot Road, Central, Hong Kong, 3755 3067, www.ovolohotels.com.hk

Read More: Where To Find The Best Happy Hour In Central

Woodlands

Word on the street is that this pick serves up some of the best dosa in town. Specialising in traditional South Indian food, namely Jain and Buddhist fare, the dishes here come without onion, garlic or root vegetables, yet somehow still encapsulate a great depth of flavour. It’s no wonder Woodlands is often touted as the city’s OG Indian vegetarian restaurant.

Woodlands, Shop 16 & 17, UG, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2369 3718, www.woodlandshk.com

Vegan Restaurants In Hong Kong

LN Fortunate Coffee

LN Fortunate Coffee boasts an Instagrammable interior, friendly staff, and an entirely vegan udon menu. Think huge, steaming portions of dumplings, plant-based meatballs and mushroom varieties. Rest assured it’s wallet-friendly, with plenty of options under $100. You’ll also find pasta, burgers, hotdogs and baked potatoes and the spot is never short on dairy-free desserts (go for the waffles and fresh fruit tart)!

LN Fortunate Coffee, G/F, 118 Second Street, Sai Ying Pun, Hong Kong, 2858 3898, www.facebook.com/LN-Fortunate-Coffee-HK

Ohms Cafe and Bar

As an advocate of fair trade and organic produce, Ohms prides itself on being a healthy, conscious café. It serves a variety of drinks, including coffees and tea with soy, almond or cashew milk, and light food including gluten-free pasta and more. The main draw is the selection of vegan desserts — including caramel cake, brownies and cashew tarts. And before you leave, try the Sassy-approved alcoholic beverages!

Ohms Cafe and Bar, Shop A, G/F, 192 Hollywood Road, Sheung Wan, Hong Kong, WhatsApp: 5721 1837, www.facebook.com/ohmshk2017

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Veggie4Love

Decked out with 1950’s memorabilia and vintage souvenirs, stepping into Veggie4Love will make you feel a thousand miles away from Central. With a varied vegan menu, you can take your pick from plant-based Hainan “chicken” and vegan bibimbap, burgers or noodles.

Veggie SF, 10/F, 11 Stanley Street, Central, Hong Kong, 3902 3902, www.facebook.com/Veggie4Love

Read More: The Best Cheese Shops In Hong Kong

Years

Tasty cafe vegan bites set against the backdrop of a stunning minimalist interior? Count us in! From hearty risottos in flavours like Tom Yum to vibrant Buddha Bowls, creative burgers and indulgent sweets, going plant-based has never been easier. Years has four locations to its name — two in Sham Shui Po, one in Tsuen Wan and one in Whampoa — with each branch serving up exclusive specials.

Years, various locations across Hong Kong, www.yearshk.com

2084

Asian-inspired tapas are the order of the day at this Sai Kung staple. Think lemongrass-infused Laab Wraps, flavourful Aloo Dum, tasty Peking Tacos and more. For something more filling, tuck into the selection of burgers and curries. And don’t miss happy hour, which includes two drinks for $55 (yes, you read that right!) across the restrobar’s Italian house wines and Bavarian lager.

2084, 5 Sha Tsui Path, Sai Kung, Hong Kong, 6420 8456, www.facebook.com/2084SaiKung

Read More: Your Neighbourhood Guide To Sai Kung

Restaurants With Vegetarian Or Vegan Menus

Plant-based dining in Hong Kong has come a long way in the past few years, with many of the city’s top restaurants offering vegetarian or vegan menus in addition to their normal offerings. Here are a few of our favourites worth checking out:

• Qi: House Of Sichuan – With an entire Impossible menu and plenty of veggie options, this Michelin-starred spicy spot has something to please everyone. www.qi-sichuan.hk
• Beef & Liberty‘s Leaves & Liberty – Despite the name, this burger joint has great vegan options via its plant-based sister brand, Leaves & Liberty. Swap any of the burgers for the Impossible burger, a vegan bun and vegan cheese, as well as tucking into veggie starters, salads and more. www.beef-liberty.com/leaves-liberty/
• Madame Fù – From its beautiful pink-themed interiors to the balcony seating and free-flow dim sum feasts, there’s a lot to love about Madame Fù. And to top it off, there’s a dedicated veggie menu to boot! www.madamefu.com.hk
• Classified – Your friendly neighbourhood cafe has joined the plant-based revolution with aplomb. In addition to its regular offering, Classified has a separate vegetarian menu with dishes like OmniPork Quesadilla, Beyond Sausage Pizzette, Nachos and more. www.classifiedfood.com
• The Drunken Pot – With its base of meaty broths, hotpot may not typically be your cuisine of choice if you’re trying to eat veggie. However, at The Drunken Pot, plant-based options like rich mushrooms and truffles may just prove to be a game-changer. Load up on homemade bean curd rolls, veggie dumplings and tofu for the full experience. www.facebook.com/thedrunkenpothk
• Mak Mak – Mak Mak’s vegetarian offering is loaded with fresh flavours galore. Enjoy all your traditional Thai favourites, from Pad Thai to Tom Yum and Laab, without any of the meat-induced guilt! www.makmak.hk
• 181 at Fortnum & Mason – Indulge in a taste of England here at 181. We’re highlighting this one in particular for its vegetarian afternoon tea set, which includes finger sandwiches, scones and cakes. www.181fortnums.com.hk

Read More: Your Guide To Dim Sum In Hong Kong

Editor’s Note: “Your Guide To Vegetarian & Vegan Restaurants In Hong Kong” was originally published by Tania Shroff and was most recently updated in January, 2023 by Team Sassy.

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Imagining a weekend of relaxing by the pool, maybe a yoga class and massage in a lovely resort in the Philippines, I was quick to say yes to a quick trip to The Farm at San Benito. A bit of time out to set the tone for the new year ahead. Without wanting to sound too dramatic about it, The Farm at San Benito was so much more…

I love a spot of yoga and will never say no to a good spa treatment. However, when it comes to crystals and chakras, juice detoxes and vegan living, I’m a bit more sceptical. But I’ll try anything once! The beauty of a stay at The Farm at San Benito is there is something for everyone’s interpretation of wellness. There are options for those seeking a complete lifestyle overhaul and those who want a simple holiday retreat with healthy food, relaxation and mindfulness and fitness.

Read More: 6 Health & Wellness Retreats To Reset In 2023

What is The Farm at San Benito?

More than just a lovely tropical resort (although it is definitely that too!), The Farm is a complete holistic lifestyle destination. There are onsite yoga, fitness and wellness classes and a luxurious spa, as well as a holistic medical centre all just a 90-minute drive from Manila International Airport. Easy reach for a quick getaway from Hong Kong. 

Read More: Public Holidays 2023 — How To Maximise Your Annual Leave

Wellness At The Holistic Sanctuary

What sets this destination apart is the Holistic Sanctuary, a medical centre that offers everything from general consultations, nutritional advice and digestive cleanses supervised by a team of onsite doctors to physiotherapy, chiropractic, acupuncture and reiki, psychology and psychoemotional healing. There are programmes and packages covering all sorts of health issues including long Covid recovery, sleep induction, stress reduction and hormonal balance.

The options can seem quite overwhelming, but at the heart of each package is a personalised, medically supervised treatment plan. The helpful team will guide you through the options and help build your perfect retreat.

Read More: Alternative Therapy In Hong Kong — Reiki Energy Healing, Acupuncture, Hypnotherapy And More

Tested Treatments At The Holistic Sanctuary

My treatments started with the Live Blood Analysis which involved a finger prick blood droplet being examined under a microscope. While not diagnostic, it was interesting to see the blood cells interact giving insight and direction to other health conversations. 

This was followed by a Voice Analysis where I spoke into a microphone for around a minute, followed by the doctor’s interpretation of my personality, mental and physical health. I still have no idea how it works, but the results were scarily accurate and some of the personality traits (both positive and negative) definitely struck close to home. Like the Blood Analysis, the results help form a broader picture of your health and areas for improvement. 

Finally, I spent some time in the Vital Dome infra-red sauna. A strange experience as you lie down, in a dimly lit room with peaceful music playing, covered by the dome with just your head out. On the “detox” setting, the heat went up to 65º C, sending my heart racing and letting my body sweat out the toxins. I’m still trying to decide whether it felt like a relaxing meditation or an intense workout. Yes, very conflicting concepts, but I would absolutely do it again. 

Read More: 8 Habits To Improve Your Mental Health

Healing Sanctuary Spa And Aqua Sanctuary

No retreat would be complete without a visit (or two or three!) to the spa and the Healing Sanctuary and Aqua Sanctuary did not disappoint. I tried the signature Purification Treatment which was a simply divine combination body scrub and massage. 

Next up was Aqua Therapy, a two-hour onsen-like experience. The time was spent being guided from the saunas and steam rooms through different water jets and onsen pools, before finishing up with an infrared foot sauna and shoulder massage. It was relaxing and meditative and something I’d highly recommend.

Read More: The Best Spas In Hong Kong 

Included Activities At The Farm at San Benito

Given The Farm at San Benito is a holistic resort, there is also a focus on the body and mind. A yoga session overlooking the lake was the perfect start to the day and there were also guided nature walks, fitness classes and meditation sessions at various times each day.

Read More: The Best Yoga Studios And Classes In Hong Kong

Restaurants At The Farm at San Benito

Everyone knows that a key to good health is eating well. ALIVE! serves up delicious vegan meals (and if you are doing a cleanse this is where all your meals will likely be). I also really enjoyed the meals at PRANA, the Indian-inspired vegetarian restaurant and also PESCE which, as the name suggests, serves up seafood by the pool.

Read More: Your Guide To Vegan And Vegetarian Restaurants In Hong Kong

Accommodation At The Farm at San Benito

There is a range of rooms, suites and villas to suit your style. My room was a Banaba Deluxe in the newest section of the resort. It was lovely and comfortable and I really enjoyed waking up to the sounds and views of the forest. It is near a new section of the resort that is being constructed (with exciting things to come!) and a bit of a walk to the main areas so if I were to stay again I’d look into the villas which enjoy a private garden and some with their own pools. 

Read More: City Breaks In Asia — 5 Direct Flight Destinations From Hong Kong

Final Thoughts On The Farm at San Benito

Would I go back? Absolutely!

The Farm at San Benito, www.thefarmatsanbenito.com

Read More: 12 Luxury Resorts To Put On Your 2023 Bucket List

The post The Farm at San Benito: Sassy Tried & Tested! appeared first on Sassy Hong Kong.

We all need to eat, and we know what to feed our bodies to stay in top form. But with so much on our plates, it’s a challenge to come up with three balanced and nutritional meals each day, let alone find the time to buy all the ingredients and turn them into tasty dishes.

Breakfast, lunch and dinner should really be times of the day that we look forward to, but even if we enjoy the act of eating, having to think of what to cook (or even what food to have delivered to our homes) can be a chore. This is where meal plans come in handy. With a simple click of a button, you can have ready-to-eat dishes delivered straight to your door or office for free (in biodegradable packaging no less!).

NOSH offers a variety of dietitian-approved meal plans to suit different preferences, nutrition goals and dietary requirements (allergen exclusion options are available which will be produced from a separate production line). What’s more, each calorie-controlled meal is thoughtfully designed by the service’s in-house chefs to ensure you receive balanced meals without any additives or preservatives. Read on to find out which meal plan different members of our team would pick and which dishes they’re most excited to try.

NOSH Get Lean, From $337/Day

Jess’s Pick

Why this meal plan?

I’ve been working on my fitness goals for a while now, and while I’ve got the exercise part sorted, where I fall short is committing to healthy eating. I like that the Classic NOSH menu has a “Get Lean” option (options include Balanced Diet, Build Muscle, Vegetarian, Flexitarian, Keto and more) that can help me stay on track with a high protein and low carb diet. Plus, now that there’s the option to purchase 30 and 40-day packages, I can more easily stick to my healthy eating goals over the summer.

What excites you from the menu?

The first thing that struck me about the week’s menu was the variety. Premium ingredients such as GMO-free chicken, grass-fed beef and sustainably harvested fish all make appearances on the lunch and dinner menus, with savoury and sweeter options alternating for breakfast (think Banana Almond Chia-Seeds Pudding and Southwest Turkey and Egg Breakfast Bowl). I’m most looking forward to trying the Tandoori Salmon Salad with Mint Chutney Dressing for lunch and the Peri Peri Pulled Pork with Herb-Roasted Sweet Potato & Succotash for dinner.

NOSH Flexi, From $268/Day

Nicole’s Pick

Why this meal plan?

I think it’s great that NOSH introduced a flexitarian option to Hong Kong that allows people to try a mostly plant-based diet with some animal products. I enjoy most vegetables and am a big fan of tofu and soy products, but I do crave meat every now and then. I’m also a firm believer that variety is the spice of life, so it’s great to know that the team have created over 100 new dishes this year to ensure I’d never get bored with the menu.

What excites you from the menu?

It was great to see that NOSH has partnered with plant-based chicken brand TiNDLE to create the Flexi menu as I like to substitute meat where I can. I’m pleased to see dishes like Paneer Butter Masala, Lamb Kebab with Moroccan Spiced Vegetables and Chicken Jambalaya with Mixed Peppers. Usually when you think of healthy meal plans, you don’t expect much in the flavour department, but these dishes look like they pack a punch!

NOSH Veggie, From $230/Day

Fashila’s Pick

Why this meal plan?

Although I’m not vegetarian, I like to go veggie when I can — there’s something about having a colourful plate that excites your palate (eat your greens, and reds and yellows and purples)! And, coming from South India where we have a variety of vegetarian dishes, veggie definitely doesn’t mean boring and NOSH further attests to that (and come on, how amazing does a warm spiced couscous salad sound?).

What excites you from the menu?

That it’s more than just Impossible meat and boiled vegetables! From Vietnamese Lemongrass Tofu with Brown Rice to Truffle and Beets & Burrata Salad with Balsamic Honey Dijon Balsamic Vinaigrette, NOSH Veggie features flavourful dishes inspired from countries around the globe so no two meals are the same. And as a rice-dependent life form, seeing at least one wholesome rice dish a day has me grinning from ear to ear!

Use the code “SASSY” to get 15% off any meal plan. Offer valid until Thursday, 27 October, 2022.

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post Sassy Picks: Which Healthy Meal Plan Suits You Best? appeared first on Sassy Hong Kong.

Whether for health or environmental reasons, many have made it a goal to try and eat less meat and incorporate more plant-based foods in their diet. Easier said than done? NOSH’s brand new Flexitarian meal plan offers a convenient option that provides you more flexibility instead of needing to stick with a strict diet, without having to cut out all animal products cold turkey.

The first of its kind in Hong Kong, the NOSH Flexi meal plan comprises a mostly vegetarian menu with some meat in moderation – perfect for those looking to have a more flexible lifestyle and healthy diet.

Equal parts nutritious and delicious, NOSH is a no-brainer when it comes to making smart food choices. Averaging just 550 calories a meal, its nutritionist-approved recipes are prepared fresh daily by NOSH’s in-house team of certified chefs and are delivered straight to your door or office by 9:30am. What more could you want?

A great addition to NOSH’s already wide range of meal plans, the Flexi meal plan is designed and endorsed by a certified nutritionist. The beauty of the new flexible meal plan is that you can reap the health benefits of a fruit and veggie-dominant diet (it’s said to cut your risk of heart disease, cancer and type 2 diabetes) and reduce your intake of processed foods.

Wondering what a day’s meals would look like? We’re talking Breakfast Oats Pot with Berries Compote & Yogurt for breakfast, Harissa Chicken, Cauliflower Rice, Chickpea & Paprika Roasted Veggies for lunch, and Warm Spiced Root Veg and Lentil Salad with Tahini Yogurt Dressing for dinner. Sign us up!

Sassy readers can enjoy 20% off the new Flexitarian meal plan using the code SASSYFLEXI at checkout. Offer valid until Wednesday, 18 August, 2021.

NOSH, 2388 1999, hello@nosh.hk, www.nosh.hk, www.facebook.com/nosh.hk, www.instagram.com/nosh.hk

The post Why We’ve Got Our Eyes On NOSH’s New Flexitarian Meal Plan appeared first on Sassy Hong Kong.